Dole's Banana Breakfast

Have you heard how Dole uses the "propaganda techinques" that I learned in High School to skew the research from the American Journal of Clinical Nutrition about consuming a healthy breakfast and burning an extra 200 to 300 salories per day?Well they are right, eating breakfast is important, but understand that 2 bananas do not constiture a healthy breakfast. Granted 2 bananas may be better than nothing but it is not breakfast. Just watch them, they will try to use the research to their benefit. Bananas are good, and certainly better than sugary cereal product, but you need more than just bananas to create health.

So don't think that because you eat 2 bananas every morning that you will lose weight or become healthier.