Another little tidbit that’s news to me.
Always knew to drink a lot of water,
But who knew the timing effected things.
Drinking water at the correct time
Maximizes its effectiveness on the human body:
2 glasses of water after waking up helps activate internal organs.
1 glass of water 30 minutes before a meal helps digestion.
1 glass of water before taking a bath helps lower blood pressure.
1 glass of water before going to bed avoids stroke or heart attack.
